Life is sweet when you do what you love, and I find what my heart beats for is sharing what I learn and know about being happy. Happiness to me is yoga while my puppy Nacho lies next to me and I move to Coldplay, Bonobo, Jessie Ware and Ben Howard, nights in with plenty of good food to share with my friends and family, and exercise that makes me both sweat and smile. Happiness can become lost in a world of constant noise, and I like to think I help people pause, for just a moment reading a post on my page or a blog, for an hour in a class or for a week on one of my Spanish Yoga Retreats, to find some peace, clarity, motivation and happiness. Life is a journey, and to be healthy is to be happy. Every day I am discovering new things about health and happiness, and this journey to keep our bodies radiant with health and gleaming with contentment is a road big enough for everyone to walk on,so I will see you there!